Home remedies to get relief from acidity is the most search topic by people. Imagine having your favorite food in front of you and you can have it as much as you want. What will you do? Even if you are aware of the consequences of having heavy meal, still you want to go for it? No. Because nobody wants bad stomach or any discomfort in chest and abdominal area. Most of the people love to try different cuisines but after enjoying delicious or spicy food we get a burning sensation in chest which is known as acidity. It is a most common problem.
Causes of Acidity
- Not getting enough sleep
- Spicy food
- Consumption of alcohol
- Irregular eating habits
- Overeating
To digest food, gastric glands present in stomach secrete acid. If the level of acid exceed, people face acidity problem. Common symptoms of acidity are hiccups, burping, indigestion and getting difficulty in swallowing.
Home Remedies For Acidity and Gas Problem
Here are following effective home remedies for acidity and gas problem
Cumin seeds
Cumin seeds are known as acid neutralizer. It helps in digestion and relieve the stomach pain. Take a glass of water and add few crushed cumin seeds into it and have it after every meal.
Apple Cider Vinegar
There is no such specific study about apple cider vinegar for acidity but few people claimed that it helps if you have burning chest. It neutralizes the PH level of stomach. Add 1-2 teaspoon of apple cider vinegar in cup of water, drink it once a day.
Fennel Seeds
We all are aware about the habit of chewing funnel seeds after meal. This is the easiest way to say no to acidity. Make a fennel tea and you will have healthy digestive tract. More benefits included fennel seeds also useful for bloating and indigestion.
Mint Leaves
After having acidity, lot of heat has created inside your stomach and mint leaves can help you to calm it. Mint leaves contain cooling effect which lead to lower the effect of acidity.
Basil Leaves (Tulsi)
To get instant relief from acidity you can chew some basil leaves. Add 4-5 basil leaves in water and boil. You can have this drink frequently. It is one of the best home remedy for the acidity.
Jaggery
Another home remedy for chest burn is adding small piece of jaggary into your plate. After having heavy meal have jaggery piece to stay away from acidity. It also helps in digestion process.
Ginger
Ginger has anti-inflammatory property. It reduces flow of acid in stomach and you will get relief if you eat slice of ginger. Gastrointestinal irritation can be cure by ginger.
Cold Milk
Easy and simple home remedy for acidity- drink cold milk. Milk is known as a richest source of calcium. Preventing acidic buildup, calcium plays an important role.
Buttermilk
Lactic acid presents in buttermilk help to normal the acidity level. After having any heavy meal, drink one glass of buttermilk and get relief from acidity.
Almonds
Almonds are infused with so many benefits. They are rich in natural oils, which give soothing effect and keep your stomach health good.
Cinnamon
Cinnamon is one of spice which works as a natural antacid. It allows proper absorption and digestion. It cures infections.
Coconut Water
Coconut water can converts body’s acidic PH levels into alkaline. Its rich in fiber, prevents chances of having acidity.
Banana
As being a one of the best remedy for constipation it also offer relief for acidity. They are rich in potassium and fiber.
Aloe Vera Juice
Alkaline effect of Aloe Vera can balance your body’s PH level. It also helps to remove discomfort and pain of stomach.
We have seen the home remedies for heartburn. Now we have seen foods you should add into your diet , now will see certain foods which have some properties which cause acidity problem for many people.
Eliminate These Food From Your Diet
Here we have listed few foods
Fatty Food
Eating fatty foods can take you to the greater risk of acid reflux or acidity. Try to reduce intake of these foods.
- Dairy products
- Cheese
- Fried food
- Dessert or ice cream
- Potato chips
Spicy food
Unfortunately, some people think only about taste of food instead of benefits. Using lot of onion, garlic and spices can trigger heartburn/chestnut.
Coffee
Coffee might be the cause of acidity reflux. It increases the acidity level of gastric secretion. And you might feel chest burn.
Late-Night Snacks
Late night cravings are most common in young generation. It happened because of irregular meal time. Try to eat small meal in 4-5 times a day instead of having heavy meal 2-3 times a day.
When the symptoms of acidity are mild, try these home remedies and it will cure your discomforts. But if symptoms are severe then you need to visit your healthcare provider.
