We all adore our hair. As we are acquainted with today’s situation people are too worried about their hair and how they look. Here are some few steps for your hair care routine. This hair care routine for women might take couple of minutes but it can improve your hair health.
5 Tips For Hair Care
Oil nourishes and strengthens hair roots. We should apply oil on scalp & hair 2-3 times a week even if your scalp is oily or dry. Use vitamin A, C, E included oil as they helps to grow hair.
- Coconut oil – Richest source of Vitamin A & E. Lauric acid in coconut oil prevents hair from breakages. 50% of lauric acid found in coconut oil.
- Almond Oil – Rich in vitamin B-7 (Biotin) keep your hair healthy and shiny. It helps to protect your hair from sun damage. It promotes re-growth of the hair and keep scalp infection free.
- Castor Oil- It has anti-inflammatory and moisturizing properties which keep hair soft root to tip. People who are experiencing flaky skin on the head this oil is the best solution for it. Also it has antiviral and antimicrobial properties which protect hair from fungal infection.
- Bhringraj Oil : This oil can improve blood circulation which promotes hair growth and strengthen your hair. It is the best natural remedy for hair problems -Greying, Hair fall, Dandruff.
Amla Oil- It has properties to treat scalp infection e.g lice infection It contains vitamin C and natural antioxidants which boost hair health and help to grow hair.
Take some amount of oil according to your choice and put in small bowl. Heat the coconut oil and check its temperature.it should be warm not hot. Apply on hair, roots and tips. Use your fingers and massage the oil into your scalp for 10-15 min and leave it for half an hour. Carefully wash out oil with your regular shampoo.
Shampoo:- Use shampoo which has ingredients like Aloe Vera, Avocado. It has properties which keep your scalp hydrated and maintains its pH.
Avoid sulphate included shampoos. Always mix few drops of water with shampoo and then apply because when it gets dilutes it works more precise. People having dry scalp and hair need to wash hair in very less manner, may be twice a week. Shampoos for dry hair contain oil, silicon and formulated conditioning elements. It helps to keep hair moisturized and uphold scalp’s natural oil. And people who have oily scalp they can go for two-in-one shampoos (Shampoo + Conditioner) There are specially designed shampoos to remove excess sebum from scalp and it contains few conditioning ingredients.
Conditioner:- For frizz free hair always uses conditioner after hair wash. Except scalp apply conditioner on the middle part of your hair till the end. It will give you filthy free hair. Wisely choose conditioner as per your hair pattern.
Dry your Hair:- Drying your hair naturally is the one of the great way to keep your hair shiny and healthy. Blow dry, Hair rubbing against towel can damage your hair.
Food:- Our hair comprises protein called (Collagen) vitamin c helps to produce it. We recommend you to add on vitamin c infused food in your diet. E.g- Lemon, types of berries, broccoli. Biotin is also known as hair growth booster protein.
Biotin is also known as hair growth booster protein. Good source of biotin is-
Egg yolk-It has great combination of vitamins A, E, biotin and folate which leads to hair growth and healthy hair.
Salmon fish-Infuse with omega 3 fatty acid which is one of the building blocks of hair. It keeps your hair glossy.
Dairy products– Calcium is important ingredient for hair growth and it found in low-fat dairy products- skim milk and yoghurt.
These steps can increase the chances of getting gorgeous and bouncy hair. This is the easiest way and best hair care routine to schedule your hair care routine at home.
Great hair doesn’t happen by chance it happen by hair care routine.